Type 2 Diabetes (T2D)Nutrition & DietExercise TherapyBehavioral Intervention
RESEARCH SUMMARY

Intensive lifestyle program helps reverse type 2 diabetes in Indian adults, especially when started early

Moderate confidence
high bias
Last updated May 28, 2026

Key takeaway:

An intensive lifestyle program combining plant-based diet, exercise, and stress management helped 31% of Indian adults with type 2 diabetes achieve remission, with better results in those with shorter disease duration.

Study at a glance

What was studied

Intensive lifestyle intervention for type 2 diabetes remission in India

Study type

non-randomized clinical trial (non-RCT or NRCT)

duration

Long-Term (> 12 mo)

Intervention

A comprehensive one-year online lifestyle program culturally adapted for Indian adults with type 2 diabetes, combining plant-based diet, intermittent fasting, juice fasting, physical activity, psychological support, and physician-guided medication management delivered via a dedicated mobile application with a six-member care team.

Outcomes

HbA1c, Body weight, BMI, Fasting Plasma Glucose, Fasting insulin levels, Insulin resistance, Beta-cell function, Diabetes remission

Funding

Non-industry sponsored

Main effects

↑ 31.2% of participants achieved diabetes remission after the 1-year program

↑ Drug-naive patients had 83% remission vs 24% in those on medications

↑ Weight loss >10% was the strongest predictor of remission (AOR 4.1)

evidence suggest

Evidence Suggest

  • Intensive lifestyle intervention led to clinically meaningful diabetes remission in nearly one-third of Indian adults with T2D
  • Shorter diabetes duration and drug-naive status were strong baseline predictors of remission
  • Weight loss >10% and lower post-intervention insulin resistance were key modifiable predictors
who this applies

Who this applies to

Indian adults with type 2 diabetes, especially those with shorter disease duration

keep in mind

Keep in Mind

The program was subscription-based, which may have selected for motivated individuals

between the lines

Between the Lines

  • Retrospective design without a control group limits causal inference
  • Participants had higher socioeconomic status, limiting generalizability
  • Self-reported weight and height may introduce measurement bias
  • No long-term follow-up to assess sustainability of remission

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Journal Reference

Tripathi P, Kadam N, Kathrikolly T, et al. Type 2 diabetes remission and its predictors in an Indian cohort: A retrospective analysis of an intensive lifestyle intervention program. PLoS One. 2025;20(10):e0333114. doi:10.1371/journal.pone.0333114

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