Intensive lifestyle program helps reverse type 2 diabetes in Indian adults, especially when started early
Key takeaway:
An intensive lifestyle program combining plant-based diet, exercise, and stress management helped 31% of Indian adults with type 2 diabetes achieve remission, with better results in those with shorter disease duration.
Study at a glance
What was studied
Intensive lifestyle intervention for type 2 diabetes remission in India
Study type
non-randomized clinical trial (non-RCT or NRCT)
duration
Long-Term (> 12 mo)
Intervention
A comprehensive one-year online lifestyle program culturally adapted for Indian adults with type 2 diabetes, combining plant-based diet, intermittent fasting, juice fasting, physical activity, psychological support, and physician-guided medication management delivered via a dedicated mobile application with a six-member care team.
Outcomes
HbA1c, Body weight, BMI, Fasting Plasma Glucose, Fasting insulin levels, Insulin resistance, Beta-cell function, Diabetes remission
Funding
Non-industry sponsored
Main effects
↑ 31.2% of participants achieved diabetes remission after the 1-year program
↑ Drug-naive patients had 83% remission vs 24% in those on medications
↑ Weight loss >10% was the strongest predictor of remission (AOR 4.1)
Evidence Suggest
- Intensive lifestyle intervention led to clinically meaningful diabetes remission in nearly one-third of Indian adults with T2D
- Shorter diabetes duration and drug-naive status were strong baseline predictors of remission
- Weight loss >10% and lower post-intervention insulin resistance were key modifiable predictors
Who this applies to
Indian adults with type 2 diabetes, especially those with shorter disease duration
Keep in Mind
The program was subscription-based, which may have selected for motivated individuals
Between the Lines
- Retrospective design without a control group limits causal inference
- Participants had higher socioeconomic status, limiting generalizability
- Self-reported weight and height may introduce measurement bias
- No long-term follow-up to assess sustainability of remission
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Journal Reference
Tripathi P, Kadam N, Kathrikolly T, et al. Type 2 diabetes remission and its predictors in an Indian cohort: A retrospective analysis of an intensive lifestyle intervention program. PLoS One. 2025;20(10):e0333114. doi:10.1371/journal.pone.0333114
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